Start Here
Therapy that fits your life, not the other way around.
Telehealth therapy for individuals and couples throughout Texas, with flexible scheduling including early morning, daytime, evening, and late-night appointments.
EMDR • Individuals • Couples • LGBTQ+ Affirming • Ages 10+
My Approach
Understand it
We’ll explore patterns in your thoughts, emotions, and relationships to build insight into what’s been keeping you feeling stuck or overwhelmed.
Process it
Using approaches such as EMDR and other therapeutic tools, we’ll work through experiences that feel unresolved, so they no longer carry the same emotional weight.
Change it
Together, we’ll focus on creating practical shifts, improving communication, setting boundaries, and building more effective ways of responding to challenges.
Therapy that meets you where you are
Finding the right time for therapy shouldn't be another source of stress. I offer flexible telehealth scheduling, including early morning, daytime, evening, and late-night appointments, so therapy can fit into real life.
Whether you're managing anxiety, navigating relationship challenges, processing difficult experiences, or simply feeling stuck, therapy can be a place to slow down, understand what's happening, and figure out what comes next.
About Me
Hi, I’m Liana Hernandez, LCSW
Many people come to therapy feeling overwhelmed, stuck, or unsure where to begin. You might be navigating anxiety, relationship challenges, or the impact of past experiences that still feel present.
My approach is grounded, collaborative, and focused on helping you better understand yourself while creating meaningful, lasting change. I work with individuals and couples, integrating approaches such as EMDR to support the processing of difficult experiences and reduce emotional distress.
I believe therapy should feel like a space where you can be honest, feel understood, and move at a pace that works for you. Whether you're working through something specific or trying to make sense of patterns in your life, you don’t have to have it all figured out… just Start Here.
I work with adolescents ages 8 and up and adults navigating anxiety, depression, relationship challenges, difficult life experiences, and patterns that may be keeping them feeling stuck.
My practice is inclusive and affirming of LGBTQ+, individuals, and couples and all services are provided via secure telehealth. I offer flexible scheduling, including early morning, daytime, evening, and late-night appointments.
areas I help with
Trauma & EMDR
A space to process difficult or unresolved experiences and work toward feeling less affected by the past.
Relationships & Couples
Support with communication, conflict, boundaries, trust, emotional connection, and recurring relationship patterns.
Life Transitions & Feeling Stuck
Therapy for periods of change, uncertainty, identity exploration, and times when you know something needs to change but aren't sure where to start.
Anxiety & Depression
Support for overwhelming thoughts, emotional distress, low motivation, and difficulty feeling like yourself.
accepted Insurance and Booking options:
Your insurance plan determines which booking platform you'll use.
Headway:
Aetna
Ascension
Blue Cross and Blue Shield of Texas
Blue Cross and Blue Shield of Texas Medicare Advantage
Carelon Behavioral Health
Cigna
Curative
Providence Health Plan
Alma:
Aetna
Allied Benefit Systems - Aetna
Allied Benefit Systems - Cigna
Carelon Behavioral Health, Inc.
Christian Brothers Services - Aetna
Cigna
Confide Enhanced EAP
EVHC - Aetna
EVHC - Cigna
Health Scope - Aetna
Lucent Health Solutions - Cigna
Luminare Health - Aetna
Luminare Health - Cigna
Meritain
Nippon
Resources for Living EAP
Trustmark Health Benefits - Cigna
Trustmark Small Business Benefits - Aetna